Sleeping on the stomach is the least common sleep position. Due to this reason, pillows are usually designed with side and back sleepers in mind when they are designed.

The firmness and loft of a pillow affects the angle of your head and neck as well as the alignment of your spine. People who prefer stomach sleeping prefer thinner pillows than those who prefer side or back sleeping because too much elevation can cause neck, shoulder, and back pain.

What type of pillow should a stomach sleeper use?

Here are the best pillows for stomach sleepers in 2023, tested by us. and Health Psychotherapists recommends a thin, firm pillow for stomach sleepers. Just enough elevation is needed to keep the spine in a neutral position, but not too much that the neck is misaligned.