In general, back sleepers require a higher loft pillow than stomach sleepers, and side sleepers require a lower loft pillow. An ideal pillow for back sleepers promotes spinal alignment rather than arching the neck or sinking the head too far.

How do back sleeper pillows differ from side sleeper pillows?

Choosing the right pillow depends on your preferred sleeping position. You may need a thicker, firmer pillow if you sleep on your side. Back sleepers, however, will likely benefit from a medium-loft pillow to keep their necks and shoulders from tilting.

Is a pillow necessary for back sleepers?

Those who want to reduce neck and back pain should consider sleeping on their backs. By sleeping on your back, you maintain your spine’s alignment and keep your body comfortable. People who sleep on their backs should always use a pillow, and most prefer a medium-support product.